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  • Blood Pressure Quiz

    Can hot weather or air pollution affect your blood pressure?  Does high blood pressure have symptoms? Find out what you know about high blood pressure or hypertension.

    Take quiz

  • Enriching Your Mental Health

    Put your mental health on top of your "to do" list everyday. Follow these strategies to help keep your mental health in peak condition.

    Read more

  • Teriyaki Chicken and Mango Salad

    Start with chicken marinaded in soy, honey, garlic, and ginger. Grill the chicken and add it to greens and mangoes for a refreshing, healthy lunch or dinner.

    Try recipe

  • High Blood Pressure and Children

    You may think high blood pressure only affects adults. But it can strike children, too, especially if they are overweight or obese.

    Read more

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WELLNESS CENTER
Mental Health
Your mental health is just as important to your overall well being as your physical health. Here's information on a range of mental health topics, plus ideas on how to cope when your life hits an emotional bump.
Orthopedics
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
    INTERACTIVE TOOLS

    Find out more about constipation by taking this quiz.

    The more active you are, the more calories you burn. Running or jogging, for instance, burns more calories than bowling.

    Recognizing the symptoms of stress in your life is one step toward managing it. This assessment will help you learn your particular stress symptoms.

      MULTIMEDIA

      Spinal stenosis is a condition in which the spinal canal narrows and pinches the nerves, resulting in back and leg pain. Spinal stenosis often occurs in older adults, although younger people who are born with a small spinal canal may also develop symptoms. This video explains the condition and what treatments are recommended.

      Rotating shift work is becoming more common, but new research says that it may increase the risk of developing type 2 diabetes. And the longer you work a rotating shift, the greater your risk.