You probably hear a lot about wellness. But what does wellness really mean, and how do you improve yours?
Everyone feels low, blue, or downright sad at times. If these emotions are strong or don’t ease up, you may wonder whether you—or a loved one—is depressed.
When life hands you lemons, make lemonade. Try this version, which gets its sweetness from apples.
You don't have to be reminded about the aging process. It's inevitable. But just because you're over 50 doesn't mean you can't be fit. Learn more about senior fitness by taking this quiz.
Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.
Breast cancer is the most commonly diagnosed cancer in women (other than skin cancer). The American Cancer Society reports the breast cancer death rate is declining, probably because of earlier detection and improved treatment. This short assessment will help you determine if you have major risk factors for breast cancer.
The vertebrae in your spine are cushioned by soft disks. When one of the disks in your neck—the cervical area of your spine—ruptures, the result can be neck pain. Watch this video to find out the possible causes and recommended treatment.
A home should be a haven—a place where you rest and enjoy time with family—a place of safety and security. But that isn't always the case.