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  • Blender Bean Dip

    Ready to dip your chips into a tasty blend with plenty of protein and not all that fat? This dip hits that sweet spot.

    Try recipe

  • Tips for Managing Medicines

    If, like most people with heart troubles, you take an array of medicines, it's s no wonder you may become puzzled over which ones to take and when, how much to take, or what symptoms they treat. Here are some tips for better managing your meds.

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  • Cancer Screenings Delays Can Be Deadly

    Missed salon visits during stay-at-home orders may have led to split ends or gray strands. But COVID-19 caused many people to miss far more critical appointments—including for cancer screenings. And that has health experts concerned about the consequences.

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WELLNESS CENTER
Weight Management
Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.
Pregnancy & Newborns
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
    INTERACTIVE TOOLS

    Stroke is the third-leading cause of death in this country and a leading cause of disability.

    Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

    Crohn’s disease is one of a group of diseases known as inflammatory bowel diseases. Your risk of getting Crohn’s may be tied to family or to your environment. Learn about the risks you may have by taking this assessment.

      MULTIMEDIA

      To treat your COPD, you may need to take medicine to help you breathe better. You may also go to pulmonary rehab to help you stay as active as possible.