Always make sure your baby is tummy-to-tummy with you.

“Laid-back” baby-led natural position

Lie back on a sofa, bed, or reclining chair so that your body is at a comfortable 45-degree angle, but not flat. This may be more comfortable than sitting up and leaning over a breastfeeding pillow.

"Laid-back" position.

Here are some tips:

• Place your baby on their tummy on your chest. When your baby feels your body with the whole front of their body, it triggers their senses to find your nipple. Let your baby move over to the breast and latch on without your help. Your arms will make a "nest" around your baby.

• When your baby attaches, make sure you see more areola above the upper lip than below the lower lip. This should help protect your nipples from soreness.

Other positions you can try

Cradle hold or “cross-cradle” hold

Here are some tips:

• Sit upright. Make sure you have back support and that you are comfortable and relaxed. Raise your baby to breast height. Use a pillow under your baby’s bottom. Put your baby on their side on the pillow so their tummy is touching your tummy. Use a chair with armrests for your arms.

• Keep your knees level with your hips. Put a stool or pillow under your feet if needed.

• Cradle your baby. Make sure your baby’s body is well supported by your arm (cradle hold). Or use your hand to support the base of your baby's head and neck (cross-cradle hold).

• Make sure your baby’s body is facing and touching your body with your baby's head higher than their bottom. It's easier for your baby to swallow that way.

"Cradle" hold.

"Football" hold

Here are some tips:

• Place a pillow at your side. Lay the baby’s bottom on the pillow so that your baby's bottom is lower than their head. Hold your baby's neck so that your fingers are below their ears. 

• Make sure your baby's body is on their side so the whole front of your baby's body is touching yours.

• Tuck your baby’s legs between your arm and body, as if you were clutching a football or purse at your side.

"Football" hold.

Side-lying hold

Here are some tips:

• Stretch out on your side. Use pillows to support your head, neck, and back. Place your baby on their side facing you so that the front part of your baby's body is against your body.

• Support your baby’s head, neck, and back with your arm.

• Let your baby find the nipple and attach with or without help.

• Switch breasts. Gather your baby close to your chest. Then roll onto your other side to feed the same way from the other breast.

• It's always possible to fall asleep while nursing, so make sure you are in a safe place when you use this hold. Do  not use a couch or very soft surface. Follow your healthcare provider's advice about a safe sleep environment for your baby.

"Side-lying" hold.